Autoimmunity (AI) comes in many different shapes and sizes. For some, it can be minor and well controlled with minimal effort, but some develop horrible health...

As I discussed in my last blog, suffering from IBS is not so much fun, nor is trying to work out what is actually causing it. As I made the case, there are many...

Do you arrive at a dinner party, start to have a good time, relax, and then cringe at the sight of the main course? Do you spend your lunches checking over...

In the podcast Own Your Health, Ana Silva was recently having an interesting conversation with Nordic Clinic’s experienced physiologist (and CEO)...

As I discussed in my last blog here, COVID long haulers are battling it out against an invisible enemy and it is not the SARS-CoV2 virus. Headaches, malaise,...

As the virus that causes Covid-19 rages across the world, people are rightfully worried about their health. Recent spikes across Europe are cause for concern,...

Myalgic Encephalomyelitis or Chronic Fatigue Syndrome (ME/CFS) is a life-altering and complex multi-system disease that can present as an array of different...

Let me start by saying leaky gut is a term which I hate. This topic has certainly irritated the medical profession too, with doctors for years shunning anyone...

Low oxalate diets are one of the newer kids on the block when it comes to elimination diets.  Elimination diets are used by practitioners to manage symptoms...

Low oxalate diets is a hot topic! A lot of foods considered healthy contain oxalates, such as beans, leafy greens, and nuts. Is it harmful for humans to eat...