In this episode of The Food Pharmacy Show, they meet with Graeme Jones – a Clinical Physiologist with over 15 years of experience within preventative and functional medicine – to talk about something many of us are aiming for; longevity. What can we learn from studying centenarians and is the western lifestyle accelerating our aging? Luckily we learn it is possible to reverse our biological age by changing our lifestyle. We also cover the benefits of having a time restricted eating window or the practice of intermittent fasting. And how it is that the control of our blood glucose level is a key component to better managing our health.

Listen to the episode here: #11 Longevity

Previous podcasts with Food Pharmacy:

#159 Den växande folksjukdomen

#154 Oxalates

#134 – Optimera din hälsa