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Välkommen till Nordic Clinics blogg! Här skriver vi om relevant forskning och erfarenheter på kliniken. Vi tipsar också om var vi syns och hörs i media genom podcasts, intervjuer eller gästinlägg på andra sidor.
Diet As Poison or Health Promoting in Autoimmunity?
The underlying driver in autoimmunity is an immune system that turns its attention to our own tissues. Diet may be an important factor one can change to help manage an autoimmune condition ...
Autoimmunity – When the Immune System Attacks Healthy Tissues and Organs
Sometimes our immune system can attack our own healthy cells. This process is known as autoimmunity. Why do some develop Hashimoto's and others MS or Lupus?
SIBO – A Common Cause of IBS
There are many causes of IBS, and those annoying symptoms will not go away without some good detective work. In this article, I will discuss one common cause of IBS, called SIBO ...
Podcast: Biohacking girls, DUTCH Hormon Testing
Hormoner är ett omfattande och komplext område och många lider av hormonella obalanser. Genom att titta närmare på dina hormoner kan du få många ledtrådar till dina besvär.
Bloating, Gas and Pain – How To Solve Your IBS
Do you feel embarrassed that you have excessive gas? Do you feel you look pregnant or swollen in your stomach? Maybe you can take some comfort in the fact that you are not alone ...
Podcast: Own Your Health, #S1E8 Why Gut Health is So Important
In the podcast Own Your Health, Ana Silva was recently having an interesting conversation with Graeme Jones. Graeme is explaining why gut health is so important and how it appears to be linked with many various health problems.
How Post Viral Syndrome Might Help Long COVID – A Case Study Review
Long COVID symptoms are very similar to symptoms of our patients having post viral syndrome due to many other types of infections. Rather annoyingly, like with COVID long haulers, those with post viral fatigue have blood tests that come back as normal. That is good right?
What’s Causing Long COVID?
The post viral syndrome associated with COVID long haulers presents differently between individuals. The general consensus is that it’s the immune system, rather than the virus itself, that’s causing long hauler symptoms. In this article you'll learn more about different theories to what can cause LONG Covid symptoms.
Podcast: The Food Pharmacy Show, #11 Longevity
What can we learn from studying centenarians and is the western lifestyle accelerating our aging? In this episode of The Food Pharmacy Show, they meet with Graeme Jones - CEO at Nordic Clinic Stockholm - to discuss something many of us are aiming for; longevity.
Continuous Glucose Monitoring – The Key to Managing Your Health?
Managing blood glucose levels is becoming a key component to managing health, a topic both Food Pharmacy and Nordic Clinic are passionate about spreading. Though commonly associated with managing Type 2 diabetes, it’s becoming increasingly more common for healthy people to use blood glucose testing ...
Podcast: Healthcare Innovation Through Functional Medicine in Sweden
In this interview for the fxmed Accelerate LIVE! Show, Graeme Jones shares from his direct experiences as the founder and CEO of the Nordic Clinic in Stockholm. Graeme is a real functional medicine pioneer and innovator in Sweden and Europe ...
The Links Between Type 2 Diabetes and Severe Covid-19 Illness
Type 2 diabetes is a common chronic condition that increases the risk of severe Covid-19 illness, caused by the SARS-CoV-2 virus. Several physiological changes that accompany Type 2 diabetes make the risk of infection, along with the severity of infection, much worse ...
Leaky Gut Causes Higher Severity of Covid-19
A new paper indicates that “leaky gut” is a predictor of severe Covid-19 illness. This implies that we may be able to protect ourselves from having severe Covid-19 illness and lower our risk of adverse symptoms and death ...
Interview with ME researcher Jonas Bergquist
ME/CFS is a life-altering and complex multi-system disease. Graeme Jones and Annie Pettersson at Nordic Clinic Stockholm has interviewed professor Jonas Bergquist about ME/CFS and his unique research. Listen to the full interview ...
Osötat blod – Idag uppmärksammar vi Världsdiabetesdagen
Diabetes är en av våra vanligaste folksjukdomar. Ca 500 000 svenskar har diabetes, varav typ 2-diabetes utgör 90%. Typ 2-diabetes innebär inte bara ett stort lidande för individen utan även en stor samhällsekonomisk kostnad ...
How A Leaky Gut Damages Our Liver
Our gut is supposed to be leaky. It must allow the nutrients we need to enter into circulation, but whilst keeping bacteria firmly in the digestive tract. When the gut lining becomes excessively leaky or hyperpermeable, bacteria and bacterial metabolites cross into the bloodstream. It turns out that is not good for our health in many ways, including the liver.
Intervju om IBS med Graeme Jones
Ca 10% av oss svenskar lider av IBS-besvär. I en intervju för Fonden för FunktionsMedicin (FFM) berättar Graeme hur kliniken arbetar med IBS-patienter för att hjälpa dem att komma tillrätta med besvären.
Low Oxalate Diet – Helpful Or Harmful?
Low oxalate diets are one of the newer kids on the block when it comes to elimination diets. Some people worry about their oxalate intake, but are they harmful for humans? ...
Food Pharmacy podden #154 Oxalates
Low oxalate diets is a hot topic! A lot of foods considered healthy contain oxalates, such as beans, leafy greens, and nuts. Is it harmful for humans to eat oxalates and should everyone avoid them? In this episode of Food Pharmacy podden, Graeme Jones is interviewed on the topic.
Aging and Insulin – Avoid Diabetes at All Costs
Aging and blood sugar control is the last theme to be discussed in my series of cellular pathways of aging. Over the course of the last several blogs, we have taken a journey to discover the cellular pathways of biological aging and how you can slow that down ...
Eternal Youth Through Optimal Nutrition and Lifestyle?
Our goal at Nordic Clinic is to slow the rate of aging. Why? Simply put, the faster we age, the greater the risk of chronic disease, and that is what really kills us in the West ...
Want To Take The Long Road and Live to 100? Exercise and Calorie Restriction May Just Get Your There
Imagine going on a long road trip in your car without knowing how much fuel you have left in the tank. How do you know when you need to stop for petrol? What does this have to do with aging? Let me explain ...
Protein and Calorie Restriction – The Key To Healthy Aging?
Research into the biology of aging has grown immensely in the last decade in our search for answers about longevity. The use of model organisms such as mice gives us tremendous insight into how we age ...
The Nine Cellular Hallmarks of Aging
We often see people who appear older or younger than their chronological age. Research into the genetics of longevity indicates that genes only account for 25% of the variation in longevity, with lifestyle making up the remaining 75% ...
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