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Low Oxalate Diet – Helpful Or Harmful?

Low Oxalate Diet – Helpful Or Harmful?

Low oxalate diets are one of the newer kids on the block when it comes to elimination diets. Some people worry about their oxalate intake, but are they harmful for humans? ...
Food Pharmacy podden #154 Oxalates

Food Pharmacy podden #154 Oxalates

Low oxalate diets is a hot topic! A lot of foods considered healthy contain oxalates, such as beans, leafy greens, and nuts. Is it harmful for humans to eat oxalates and should everyone avoid them? In this episode of Food Pharmacy podden, Graeme Jones is interviewed on the topic.
Aging and Insulin – Avoid Diabetes at All Costs

Aging and Insulin – Avoid Diabetes at All Costs

Aging and blood sugar control is the last theme to be discussed in my series of cellular pathways of aging. Over the course of the last several blogs, we have taken a journey to discover the cellular pathways of biological aging and how you can slow that down ...
Eternal Youth Through Optimal Nutrition and Lifestyle?

Eternal Youth Through Optimal Nutrition and Lifestyle?

Our goal at Nordic Clinic is to slow the rate of aging. Why? Simply put, the faster we age, the greater the risk of chronic disease, and that is what really kills us in the West ...
Want To Take The Long Road and Live to 100? Exercise and Calorie Restriction May Just Get Your There

Want To Take The Long Road and Live to 100? Exercise and Calorie Restriction May Just Get Your There

Imagine going on a long road trip in your car without knowing how much fuel you have left in the tank. How do you know when you need to stop for petrol? What does this have to do with aging? Let me explain ...
Protein and Calorie Restriction – The Key To Healthy Aging?

Protein and Calorie Restriction – The Key To Healthy Aging?

Research into the biology of aging has grown immensely in the last decade in our search for answers about longevity. The use of model organisms such as mice gives us tremendous insight into how we age ...
The Nine Cellular Hallmarks of Aging

The Nine Cellular Hallmarks of Aging

We often see people who appear older or younger than their chronological age. Research into the genetics of longevity indicates that genes only account for 25% of the variation in longevity, with lifestyle making up the remaining 75% ...
Krångliga innehållsförtäckningar kan dölja tillsater som påverkar hälsan negativt

Krångliga innehållsförtäckningar kan dölja tillsater som påverkar hälsan negativt

Att läsa innehållsförteckningar på livsmedel kan vara krångligt. Kanske finns det en baktanke med det? Många livsmedel innehåller en rad olika tillsatser. Vad är egentligen vad och hur kan ämnena påverka vår hälsa? ...
Aging and Chronic Disease – Familiar Bedfellows

Aging and Chronic Disease – Familiar Bedfellows

Chronic disease is currently the leading cause of death in the European Union, accounting for 85% of all deaths (1). While people are certainly living longer, the extra years getting tacked on at the end are not “healthy” years ...
Joy – Let it Protect You From Infections by Cultivating Humour, Friendship, and Hobbies

Joy – Let it Protect You From Infections by Cultivating Humour, Friendship, and Hobbies

You’ve probably heard plenty about how stress, social isolation, negative emotions and a lack of joy have a negative impact on health. But could joy make us more resistant to infections? ...
Can Stress Make You Susceptible To Infections?

Can Stress Make You Susceptible To Infections?

Our health is dependent on our ability to cope with the environment. This requires the integration of many systems within the body to help maintain homeostasis. Our stress and immune responses both play an integral role in this process ...
Food Pharmacy-podden #134 – Optimera din hälsa

Food Pharmacy-podden #134 – Optimera din hälsa


I detta avsnitt an Food Pharmacy podden intervjuas delar av Nordic Clinics kliniska team. Hör hur vi stöttar dem i deras strävan efter optimal hälsa ...

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