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Can Stress Make You Susceptible To Infections?

Can Stress Make You Susceptible To Infections?

Our health is dependent on our ability to cope with the environment. This requires the integration of many systems within the body to help maintain homeostasis. Our stress and immune responses both play an integral role in this process ...
Food Pharmacy-podden #134 – Optimera din hälsa

Food Pharmacy-podden #134 – Optimera din hälsa


I detta avsnitt an Food Pharmacy podden intervjuas delar av Nordic Clinics kliniska team. Hör hur vi stöttar dem i deras strävan efter optimal hälsa ...
The Western Diet – How Processed Diets Fail to Support Vital Immune Functions

The Western Diet – How Processed Diets Fail to Support Vital Immune Functions

Having grown up in the UK, I’m certainly no stranger to the western diet. I spent the best part of 23 years eating that way until I really began to study and understand the basics of nutrition. Sometimes I wonder how I survived ...
Go to Sleep and Get Moving – Your Immune System Will Thank You

Go to Sleep and Get Moving – Your Immune System Will Thank You

One thing I have realised over the last 15 years working in Functional and lifestyle medicine, is that what I thought I was doing well at in regards to sleep and exercise, I clearly was not. But what is the link between, exercise, sleep and the immune system? ...
Graviditetsdiabetes – funktionsmedicinska strategier för att förebygga och behandla tillståndet

Graviditetsdiabetes – funktionsmedicinska strategier för att förebygga och behandla tillståndet

Graviditetsdiabetes (GDM) är ett av de vanligaste tillstånden som kan komplicera en graviditet. GDM tillbakabildas efter förlossningen men innebär en 35-60% ökad risk för typ 2-diabetes senare i livet ...
Sunshine – the Forgotten Booster of Joy, Calm and Immune Resilience

Sunshine – the Forgotten Booster of Joy, Calm and Immune Resilience

Until now it hasn’t been problematic for our species to be dependent on sun exposure for important biological functions, since indoor life is a new phenomenon and a lack of sun exposure hasn’t been an issue ...
The Surprising Connection between the Gut Microbiome and Infections in other Organs

The Surprising Connection between the Gut Microbiome and Infections in other Organs

Extensive research is currently underway looking at the role that the gut microbiota plays in overall health. As we’ll learn in this article, there is a link between the gut flora and immune health ...
Detox – en “återställningskur” eller en ständigt pågående avgiftningsprocess som är avgörande för god hälsa?

Detox – en “återställningskur” eller en ständigt pågående avgiftningsprocess som är avgörande för god hälsa?

Detox används ofta som en ”quick fix” för att känna sig bättre efter en tids hårt levene. Men vad är det egentligen?
Your immune system is everything

Your immune system is everything

The immune system is all over the news these days. Its antiviral functions get all the attention but there are good reasons to consider the entire immune system ...
Address lifestyle as first line defence in the fight against COVID-19

Address lifestyle as first line defence in the fight against COVID-19

What has been very interesting, is that data outlines that age isn’t the only important factor predicting death of COVID-19 ...
Are we worrying ourselves sick in these uncertain times of the current pandemic?

Are we worrying ourselves sick in these uncertain times of the current pandemic?

Let me start by saying that chronic disease is the leading cause of death and disability throughout the developed world...
Autoimmunitet, T-cellsdominans och hur det kan åtgärdas

Autoimmunitet, T-cellsdominans och hur det kan åtgärdas

Autoimmunitet innebär en dysfunktion i immunsystemet som leder till att immunförsvarets celler angriper kroppens egna vävnader och celler. Detta leder oftast till kroniska ...


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